Saturday Spartan 300 Pullups – 25 reps Barbell Deadlift with 60kg – 50 reps Pushups – 50 reps 24-inch Box Jumps – 50 reps Floor Wipers – 50 [...]
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June 14, 2011 in WOD
“Deadlifts”
Today we will go over some of the techniques for performing a strong, efficient and safe deadlift.
WOD:
10 minute AMRAP
30x Lateral Bar Jumps
15x Sumo Deadlift High-Pulls
Please note that due to unforeseen circumstances Chris Grant of Glasgow Parkour will sadly not be providing a Parkour class this week or for the foreseeable future. He apologises to those members who intended attending this session.
August 17, 2010 in WOD
21 thrusters m40kg f20kg
21 box jumps
21 kb swings 1 pood
15 thrusters
15 box jumps
15 kb swings
9 thrusters
9 box jumps
9 kb swings
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August 4, 2010 in Info
0715 and 1800. There is also a rugby specific workout happening at 1930. All welcome.
August 4, 2010 in WOD
8 burpees on the minute , every minute for 10 minutes. Use whatever time you have remaining in the minute to rest. For every missed rep add 5 air squats to the end of the 10 minutes
August 3, 2010 in WOD
For time
50 wall balls
20 double unders
12 overhead squats (40kg)
3 rounds
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July 21, 2010 in WOD
AMRAP 20 mins
6 Turkish get-ups right hand using 10kg
12 kettlebell swings 1.5 pood (24kg)
6 Turkish get-ups left hand
post number of completed rounds to comments
July 20, 2010 in WOD
Nancy vs Grace
5 rounds for time
400m run
15 reps 95lbs overhead squat
Then straight into Grace
30 reps for time 135lbs clean & jerk
post time to comments
July 3, 2010 in WOD
20 Rounds for time:
5 Burpees
Run 20m
Run backwards 20m
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July 2, 2010 in WOD
Tabata! 20s of work 10s rest, 8 rounds of:
Squats
Press-ups
Crunches
Post lowest reps for each exercise
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