Dave: 07931834759WOD Tuesday 20/9 Clan CrossFit Glasgow
September 20, 2011 in WOD
21-15-9
thrusters 40/30kg
ring rows
wallballs
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WOD Saturday 20/8 Clan CrossFit
August 20, 2011 in WOD
75 Wallballs
No drops no rest or a hill run
3-3-3-3-3 front squat
WOD THURSDAY 11/8 Clan CrossFit Glasgow
August 11, 2011 in WOD
4 ROUNDS
20 box jumps
10 double unders
10 thrusters 30/20kg
20 wallballs
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WOD 28/7 Clan CrossFit Glasgow
July 27, 2011 in WOD
Hill run
15 slamball wallballs 9/7kg
Hill run carrying wallball
15 kb swing 1/1.5 pood
Hill run carrying kb
15 slamball wallballs
Hill run carrying wallball
15 kb swings
Hill run carrying kb
40 abmat sit-ups
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WOD Saturday 16/7 Clan CrossFit Glasgow
July 15, 2011 in WOD
Happy birthday Dremma
100 box jumps
80 wallballs using Slam Balls
60 walking lunges
40 jumping ring pull-ups
20 double unders
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WOD Monday 3/7 Clan CrossFit Glasgow
July 4, 2011 in WOD
3 rounds
10 C & J 60/42.5kg
50 wallballs
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WOD 7/3 Clan CrossFit Glasgow
March 7, 2011 in WOD
4 ROUNDS OF
1 min deadlift 40kg
1 min tyre flip
1 min double unders
1 min wallballs
1 min box jumps
Keep a continuous running score
WOD 9/11 Clan CrossFit Glasgow
November 9, 2010 in WOD
100 kb swings + 100 walllballs
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