Dave: 07931834759WOD Tuesday 1/11 Clan CrossFit Glasgow
October 31, 2011 in WOD
20 min AMRAP
3 wall climbs
10 medball cleans
10 shoot throughs
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WOD 21/9 Clan CrossFit Glasgow
September 21, 2011 in WOD
15 min AMRAP
5 wall climbs
10 kettlebell swings 24/16kg
15 burpees
WOD Tuesday 07/06 Clan CrossFit UK
June 6, 2011 in WOD
1 timed block run
Then
15min AMRAP
9 burpees
3 wall climbs
15 box jumps (24″ -M | 20″ -F)
WOD Saturday 14/05 Clan CrossFit UK
May 14, 2011 in WOD
Complete this ladder
5 muscle ups OR 25 pull ups
Block run
10 wall climbs
20 Toes to bar
30 Barbell Lunge jumps 20/15kg
40 Double unders
Once you complete 40 double unders, do 30 lunges and work your way back to 5 muscle ups
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WOD Tuesday 03/05 Clan CrossFit UK
May 2, 2011 in WOD
This Saturday is bring-a-friend day! So make sure you bring a partner along to the WOD with you, it is free for all wishing to attend. Also next week from Monday 9th is skills week. So all WODs will be a chance for you to have your technique assessed by a coach.
5 Rounds for time:
5 wall climbs
25 box jumps
5 squat cleans @70kg
WOD 8/3 Clan CrossFit Glasgow
March 8, 2011 in WOD
3 min bear crawl
2 min rest
3 min max rep C&J 40/25kg
2 min rest
6 min AMRAP
1 wall-climb, lunge to bars, 10 knees to elbows, reverse lunge back to wall
WOD Monday 07/02
February 6, 2011 in WOD
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1 to 7
Bear Complex
Wall Climbs
WOD Tuesday 01/02
January 31, 2011 in WOD
5 Rounds for time:
10 wall climbs
5 hollow rocks
5 arch rocks
5 hollow rocks
5 arch rocks
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