Dave: 07931834759WOD Friday 11/11 Clan CrossFit Glasgow
November 11, 2011 in WOD
REMEMBERANCE
11 SIT DOWN/STAND UP
11 CLEANS 40/25KG
11 KB SWINGS
11 TOES TO BARS
11 WALLBALLS
11 FRONT SQUAT
(weights vest optional)
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WOD Monday 06/06 Clan CrossFit UK
June 5, 2011 in WOD
Work on shoulder mobility
Then…
3 Rounds for time
7 snatch @60/40kg
14 Toes to bar
Hill run
WOD Monday 23/05 Clan CrossFit
May 22, 2011 in WOD
7 Rounds for time:
5 Front Squats @70kg/50kg
10 Toes to bar
20 Double Unders
WOD Friday 20/5 Clan CrossFit
May 19, 2011 in WOD
TACTICAL CHIPPER
We want you to think about this WOD and work out which order you want to do things in to get your fastest time possible. Be honest with your strengths and weaknesses and compensate accordingly…….
ANY ORDER DO
20 tyre flips
20 kb swings (1 pood)
20 sit-ups
20 games press-ups
20 overhead squats (20kg)
20 toes to bars
2 block run
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WOD Saturday 14/05 Clan CrossFit UK
May 14, 2011 in WOD
Complete this ladder
5 muscle ups OR 25 pull ups
Block run
10 wall climbs
20 Toes to bar
30 Barbell Lunge jumps 20/15kg
40 Double unders
Once you complete 40 double unders, do 30 lunges and work your way back to 5 muscle ups
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WOD Wednesday 20/04 Clan CrossFit UK
April 19, 2011 in WOD
Super Fun Surprise! (does not contain burpees)
Olympic Lifting coaching start tonight, for those who still want in but have not paid please leave a comment and be in the gym by 7.30pm tonight at the latest to sort out payment. For those on the Palaeo Challenge, make sure you sign up to the forum and get a 5km row time completed and posted!
WOD 29/11 Clan CrossFit Glasgow
November 29, 2010 in WOD
IT’S BRrrrrrrrrASS MONKEY (BARS)
50 double unders
1 rep pull up/toes to bars/push-up
2rep pull up/toes to bars/push ups
3 etc
4 etc etc
Up to 8 reps
50 double unders
FOR TIME
WOD 17/11 Clan CrossFit Glasgow
November 17, 2010 in WOD
3 rounds
30 walking lunges with bar press 20kg/15kg
10 reps Left leg bar to overhead
10 reps right leg bar to overhead
5 toes to bar
1 hill run with medball
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