Dave: 07931834759WOD 7/2 CLAN CROSSFIT GLASGOW
February 7, 2012 in WOD
CROSSFIT TOTAL
best of 3 attempts at
SQUAT
PRESS
DEADLIFT
post total kg to comments
Tabata air squats and press ups
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WOD Friday 27/05 Clan CrossFit UK
May 26, 2011 in WOD
For all of you that struggled with your overhead squat yesterday, get yourself down to the Olympic Lifting classes on Wednesday night, Raymond will sort you out!
Reminder – Monday sees the beginning of a new 5pm class.
10 min AMRAP
7 Clean
5 Front Squats
3 Push Press
50kg – M
35kg – F
WOD Thursday 26/05 Clan CrossFit Scotland
May 25, 2011 in WOD
Olympic Lifting restarts on Wednesday 1st of June. For all those wishing to attend please get your money to me ASAP. Cost is a measly £36 for 6 classes. It runs from 7.45pm-9pm every Wednesday. It is for people of ALL levels and abilities and a chance to learn from a highly skilled coach. I’m certain members who took the previous 6 weeks will confirm it is worth the investment!! (Go on, tell them how good it is!)
Parkour starts on Tuesday, 8pm-9.30pm. A list is up on the WOD board of people who plan to attend already, if your name is not on that list and you wish to attend, make yourself known. You can’t just pitch up on the night.
For time:
15 OHS @50kg/30kg
15 sit ups
Run 400m
15 OHS
15 sit ups
Run 800m
15 OHS
15 sit ups
Run 1200m
Congratulations Just Mark, check Flickr for a few more photos!
WOD Monday 23/05 Clan CrossFit
May 22, 2011 in WOD
7 Rounds for time:
5 Front Squats @70kg/50kg
10 Toes to bar
20 Double Unders
WOD Monday 09/05 Clan CrossFit Scotland
Skills Week.
Every day this week our coaches will be teaching a skill, it is a great opportunity to have your technique looked over and refined or to be taught a movement for the first time.
Skill: Press, push press, push jerk, split jerk
WOD: Taken from my experience at CrossFit Lifespark Dubai. You can find photos of the WOD on Flickr.
10min AMRAP
10 back squat
10 push press
Every time you put the bar down, 10 sit-ups.
WOD Saturday 23/04 Clan CrossFit UK
April 23, 2011 in WOD
For Time:
5 clean and jerk @70kg
20 box jumps
5 c&j
20 games press ups
5 c&j
20 squat @70kg
5 c&j
20 box jumps
20 games press ups
20 squat
5 c&j
WOD Monday 14/03 Clan CrossFit Scotland
March 13, 2011 in WOD
For all of this week there will be an A and B exercise. The B’s are optional if you find yourself short on time however they are typically a chance to work a weakness or establish a benchmark. The intention being to retest some of these in 4 weeks time.
A.
For time:
Back Squat a total of 4000kg
Every 1000kg – 25 press-ups OR 25 ring dips
B.
Standing jump / vertical jump tests.
WOD Monday 28/02 Clan CrossFit
February 27, 2011 in WOD
Back to Basics
In place of WODs there will be hour long skill sessions being coached for all of this week. We expect full attendance each day as I’m fairly certain that all of you could use a little work on the basic lifts. So the skill for today is:
Squats
Also please note that this Saturday coming (5th March) is bring-a-friend day and the programming for that day will require a partner. So bring along anyone you please, won’t cost anything and the work can be scaled up (depending how much you dislike them) or down to suit each person’s capability.
For the team competition night, please leave a message in comments if you plan on attending, we need a minimum of 8 people per team, including the members and if others wish to come along then now is the chance to make your voice heard.
WOD Saturday 26/02 Clan CrossFit Glasgow
February 25, 2011 in WOD
In 20 minutes do:
Nancy – 5 rounds of – 400m Run and 15x OHS @40kg
then as many rounds as possible of:
5 HSPU
10 sit ups
15 squats
Final score is number of rounds completed after Nancy.
WOD Monday 17/01
January 16, 2011 in WOD
To get the most out of the classes this week can everyone please do their best to turn up on time. Those that normally come in outside of class times are welcome to do the run/squats however you will not get the benefit of a coach going over your form.
Squat Technique
then:
Run 400m
30 back squats @20kg
30 front squats @20kg
30 OH squats @20kg
Run 800m
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