Dave: 07931834759WOD 24/2 CLAN CROSSFIT GLASGOW
February 24, 2012 in WOD
“MERVE THE SWERVE”
5rounds
10 snatches 40/25kg
30 double unders
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WOD friday 2/12 CLAN CROSSFIT GLASGOW
December 2, 2011 in WOD
1km run
Burgener warm-up
RANDY
75 snatches 35/25kg
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WOD Monday 06/06 Clan CrossFit UK
June 5, 2011 in WOD
Work on shoulder mobility
Then…
3 Rounds for time
7 snatch @60/40kg
14 Toes to bar
Hill run
WOD Friday 06/05 Clan CrossFit Europe
May 5, 2011 in WOD
Hey folks, just a reminder, tomorrow (saturday) is bring a friend day. All of next week is SKILLS WEEK, so those thinking of getting involved in CrossFit, this is a week that shouldn’t be missed!
20min AMRAP
5 power snatch @35/25kg
10 walking lunges
15 double unders
WOD 16/12 Clan CrossFit Glasgow
December 16, 2010 in WOD
3 rounds
20 push out ring press-ups
20 snatches 40/25kg
20 double unders
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WOD 15/11 Clan CrossFit Glasgow
November 15, 2010 in WOD
5 rounds
20 bar presses (m20kgf15kg)
15 wallballs
10 one arm snatch left hand
10 one arm snatch right hand
5 box jumps
1 games press-up
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WOD CLAN CROSSFIT GLASGOW Monday 16/8
August 16, 2010 in WOD
1 length of gym push up position dragging feet
20 kb swings 1 pood
1 run up hill backwards
20 kb swings
1 length dragging feet
20 plate twists (m 20kg f 10kg)
10 stand up/sit downs holding plate
AMrepAP 2 min 1/2 or 1/4 bodyweight deadlift-clean-snatch = 1 rep
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WOD Saturday 17/4
July 17, 2010 in WOD
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
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