Dave: 07931834759WOD weds 17/8 Clan CrossFit Glasgow
August 16, 2011 in WOD
40 reps each in any order……
Abmat sit-ups
Box-jumps
Clean & jerk 40/25kg
Games push-ups
Deadlift 60/42.5kg
Double kettlebell swing 16s/8s
Wall climbs
Double unders
40 calorie row
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WOD 21/7 Clan CrossFit Glasgow
July 20, 2011 in WOD
2 min challenge day
2 min max reps of
Games push-ups
Box jumps
Pull-ups
Sit-ups
Thrusters 40/30kg
Burpees
2 min for each exercise, 3 min rest in-between
WOD 11/7 Clan CrossFit Glasgow
July 10, 2011 in WOD
Happy Birthday Al
Coach Alisons
Muscle-up technique practice then
3 rounds for time of;
Block run
50 Sit up’s
50 Double unders
Coaches note: The sit up should be performed with the soles of the feet touching (butterfly), elbows must pass the knees and the shoulders must touch the ground for the rep to count.
WOD Friday 20/5 Clan CrossFit
May 19, 2011 in WOD
TACTICAL CHIPPER
We want you to think about this WOD and work out which order you want to do things in to get your fastest time possible. Be honest with your strengths and weaknesses and compensate accordingly…….
ANY ORDER DO
20 tyre flips
20 kb swings (1 pood)
20 sit-ups
20 games press-ups
20 overhead squats (20kg)
20 toes to bars
2 block run
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