Dave: 07931834759WOD THURSDAY 9/2 CLAN CROSSFIT GLASGOW
February 9, 2012 in WOD
3 ROUNDS FOR TIME
10 ABMAT SIT UPS
5 BURPEES
10 WALLBALLS
20 SQUATS
10 BOX JUMPS
5 SHOOT THROUGHS
10 LEG RAISES
1 HILL RUN
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WOD 27/1 CLAN CROSSFIT GLASGOW
January 27, 2012 in WOD
Five rounds for time of:
Hill Run
30 abmat sit-ups
20 Wall ball shots
10 Box jump
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THERE WILL BE NO 1230 WOD TODAY AND NO 1100 WOD SATURDAY
WOD 1/12 CLAN CROSSFIT GLASGOW
November 30, 2011 in WOD
OSCAR’S 12 days of bah humbug !
1. Tyre flip 20m
2. Wall climbs
3. Pull-ups
4. Shoot throughs
5. Burpees
6. Lunges on each leg
7. Box jumps
8. Games press-ups
9. Wall balls 9/7kg
10. Sit ups
11. V sit-ups
12. Squats with Olympic bar
1.
2,1.
3,2,1.
4,3,2,1.
5,4,3,2,1.
6,5,4,3,2,1.
7,6,5,4,3,2,1.
8,7,6,5,4,3,2,1.
9,8,7,6,5,4,3,2,1.
10,9,8,7,6,5,4,3,2,1.
11,10,9,8,7,6,5,4,3,2,1.
12,11,10,9,8,7,6,5,4,3,2,1.
WOD thursday 24/11 CLAN CROSSFIT GLASGOW
November 24, 2011 in WOD
Oscar Thursday
21 minute AMRAP
4 Burpees
6 Wallballs
10 air squats
10 full sit-ups
6 box jumps +
4 wall climbs
40 lateral jumps
WOD 4/11 Clan CrossFit Glasgow
November 3, 2011 in WOD
TABATA SOMETHING ELSE
32 rounds of 20 seconds work 10 seconds rest
8 rounds of pull-ups
8 rounds of push-ups
8 rounds of sit-ups
8 rounds of squats
Post total reps as score
TABATA Tuesday 13/9 Clan CrossFit Glasgow
September 13, 2011 in WOD
tabata
Games push-ups
Air squats
Push press 20/15kg
Sit ups
WOD Wednesday 31/8 Clan CrossFit Glasgow
August 30, 2011 in WOD
10-9-8-7-6-5-4-3-2-1
Strict press 30/20kg
1-2-3-4-5-6-7-8-9-10
Pull-ups
THEN
10-9-8-7-6-5-4-3-2-1
Ball slams
1-2-3-4-5-6-7-8-9-10
Abmat sit-ups
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WOD Tuesday 23/8 Clan CrossFit Glasgow
August 23, 2011 in WOD
3 ROUNDS
800m run
50 sit-ups
30 alt hand kb snatch 16/8
WOD weds 17/8 Clan CrossFit Glasgow
August 16, 2011 in WOD
40 reps each in any order……
Abmat sit-ups
Box-jumps
Clean & jerk 40/25kg
Games push-ups
Deadlift 60/42.5kg
Double kettlebell swing 16s/8s
Wall climbs
Double unders
40 calorie row
WOD 21/7 Clan CrossFit Glasgow
July 20, 2011 in WOD
2 min challenge day
2 min max reps of
Games push-ups
Box jumps
Pull-ups
Sit-ups
Thrusters 40/30kg
Burpees
2 min for each exercise, 3 min rest in-between
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