Olympic Lifting restarts on Wednesday 1st of June. For all those wishing to attend please get your money to me ASAP. Cost is a measly £36 for 6 classes. It runs from 7.45pm-9pm every Wednesday. It is for people of ALL levels and abilities and a chance to learn from a highly skilled coach. I’m certain members who took the previous 6 weeks will confirm it is worth the investment!! (Go on, tell them how good it is!)

Parkour starts on Tuesday, 8pm-9.30pm. A list is up on the WOD board of people who plan to attend already, if your name is not on that list and you wish to attend, make yourself known. You can’t just pitch up on the night.

For time:

15 OHS @50kg/30kg
15 sit ups
Run 400m
15 OHS
15 sit ups
Run 800m
15 OHS
15 sit ups
Run 1200m

Congratulations Just Mark, check Flickr for a few more photos!