REST DAY……… no, seriously.

Rest day
Practice skills and try out a new sport.

REST DAY

Get out and support Clan CrossFit runners in today’s 1/2 marathon and 10 km. We’ll be at the bottom of the Kingston Bridge on the south side cheering them on
Coach

Rest day
practice skills

Skills Day – Shoulder press, push press, push jerk.
Cool Down – Paint Clan CrossFit.

SKILLS day
practice the movement you’re weakest at

Rest Day