Dave: 07931834759WOD Saturday 3/12 CLAN CROSSFIT GLASGOW
December 3, 2011 in WOD
3 ROUNDS
10 box jump Burpees
8 toes to rings
6 pull-ups
4 cleans 50/30kg
2 hill runs with weights vest
You are browsing the archive for pull-up.
WOD 27/10 Clan CrossFit Glasgow
October 27, 2011 in WOD
500m row
pull-up and dip technique
1 block run
WOD Saturday 14/05 Clan CrossFit UK
May 14, 2011 in WOD
Complete this ladder
5 muscle ups OR 25 pull ups
Block run
10 wall climbs
20 Toes to bar
30 Barbell Lunge jumps 20/15kg
40 Double unders
Once you complete 40 double unders, do 30 lunges and work your way back to 5 muscle ups
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WOD Wednesday 11/05 Clan CrossFit Scotland
Skill:
Ring dips, Pull-ups, Pistols
WOD(s)
AMRAP 10 mins
18 Pistols (alternating legs)
7 pull ups
Optional: AMRAP 2 mins Max Ring Dips
WOD Saturday 30/4 Clan CrossFit Glasgow UK
April 29, 2011 in WOD
“Filthy 50″
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (16kg)
50 Walking Lunges
50 Knees to elbows
50 Push press, 20/15kg
50 SDHP
50 Wall ball shots
50 Burpees
50 Double unders
Chris Spealler: 13.49 (2010)
WOD Friday 22/04 Clan CrossFit UK
April 21, 2011 in WOD
For Time:
Hill Run
44 wall balls
34 pull ups
Hill Run
33 wall balls
23 pull ups
Hill Run
22 wall balls
12 pull ups
Targets: Try and complete this wod with unbroken wall balls!
WOD Thu 31 March, Clan CrossFit UK
March 30, 2011 in WOD
5 rounds:
5 clapping press ups
10 normal press ups
max reps pull ups
Score is total pull ups. Maximum 2 minute rest between rounds.
If you don’t have clapping press ups do 20 normal press ups.
WOD Friday 18/03 Clan CrossFit Scotland
March 17, 2011 in WOD
20min AMRAP
1 pull up, 1 kb swing, 10 double unders
2 pull ups, 2 swings, 10 double unders
3 pull ups, 3 swings, 10 double unders
…. how high can you go?
Keep technique tight on the pull-ups, be happy with every rep!
WOD Wednesday 16/03 Clan CrossFit Scotland
March 15, 2011 in WOD
A.
3×5 Snatch Balance
B.
WOD from 5th Jan
3 rnds for time – 800m run, 10 HSPU, 20 pull ups
WOD Friday 25/02 Clan CrossFit Glasgow
February 24, 2011 in WOD
5 rounds for time:
3 strict pull ups
7 chest to bar kipping pull ups
21 deadlift @50/80kg
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