Dave: 07931834759WOD Saturday 23/04 Clan CrossFit UK
April 23, 2011 in WOD
For Time:
5 clean and jerk @70kg
20 box jumps
5 c&j
20 games press ups
5 c&j
20 squat @70kg
5 c&j
20 box jumps
20 games press ups
20 squat
5 c&j
You are browsing the archive for press-up.
WOD Thu 31 March, Clan CrossFit UK
March 30, 2011 in WOD
5 rounds:
5 clapping press ups
10 normal press ups
max reps pull ups
Score is total pull ups. Maximum 2 minute rest between rounds.
If you don’t have clapping press ups do 20 normal press ups.
WOD Monday 14/03 Clan CrossFit Scotland
March 13, 2011 in WOD
For all of this week there will be an A and B exercise. The B’s are optional if you find yourself short on time however they are typically a chance to work a weakness or establish a benchmark. The intention being to retest some of these in 4 weeks time.
A.
For time:
Back Squat a total of 4000kg
Every 1000kg – 25 press-ups OR 25 ring dips
B.
Standing jump / vertical jump tests.
WOD Wednesday 23/02 Clan CrossFit Glasgow
February 22, 2011 in WOD
In pairs, complete these exercises in any order:
50 kb swings
50 box jumps
2 hill runs
100 walking lunges
50 press ups
100 plank knees to elbows (each side = 1 rep)
Only one person can work at any time, the other has to sit in a squat against the wall. If your team mate falls, both team mates do 5 burpees. Alternate who sits on the wall as needed. If on your own, make it a chipper.
WOD 11/1 Clan CrossFit Glasgow
January 11, 2011 in WOD
3 rounds
20 double unders
20 box jumps
20 walking lunges holding 20kg plate
20 ‘games’ press-ups
20 ground to overhead with 20kg plate
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WOD 16/12 Clan CrossFit Glasgow
December 16, 2010 in WOD
3 rounds
20 push out ring press-ups
20 snatches 40/25kg
20 double unders
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WOD Wednesday 8/12 Clan CrossFit Glasgow
December 7, 2010 in WOD
Every minute, for 20 minutes do:
3 Chest-to-bar pullups
3 Clapping pressups
Sub exercises / reps as necessary.
If you’re feeling strong, feel free to try either of these instead of normal clapping press ups!
WOD 4/12 Clan CrossFit Glasgow
December 3, 2010 in WOD
3 ROUNDS
10 overhead anyhow 40/25kg
10 burpees
then bear crawl length of room & back
TWO ROUNDS
20 box jumps
20 kb swings
Bear crawl again
ONE ROUND
30 cleans 40/25kg
30 squat thrusts
30 push-ups hands come off the floor
Bear crawl again
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20
WOD 3/12 Clan CrossFit Glasgow
December 3, 2010 in WOD
6 rounds
Hill-run
10 kb cleans
5 press-ups (1 hand on kb)
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