Dave: 07931834759WOD Wednesday 2/11 Clan CrossFit Glasgow
November 2, 2011 in WOD
1-1-1-1-1-1 overhead squats
THEN
10-9-8-7-6-5-4-3-2-1
Barbell rollouts
Box-jump burpees
You are browsing the archive for OHS.
WOD Wednesday 24/8 Clan CrossFit Glasgow
August 23, 2011 in WOD
Coach Ian’s retest WOD
21-15-9
Overhead squats 40/30 kg
Burpees
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WOD 22/6 Clan CrossFit Glasgow
June 21, 2011 in WOD
“EASY DOESN’T DO IT”
Lumberjack 20
20 deadlift 400m run
20 kb swings 400m run
20 ohs 400m run
20 burpees 400m run
20 pull-ups 400m run
20 box jumps 400m run
20 squat cleans 400m run
Go heavy on everything
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WOD Friday 20/5 Clan CrossFit
May 19, 2011 in WOD
TACTICAL CHIPPER
We want you to think about this WOD and work out which order you want to do things in to get your fastest time possible. Be honest with your strengths and weaknesses and compensate accordingly…….
ANY ORDER DO
20 tyre flips
20 kb swings (1 pood)
20 sit-ups
20 games press-ups
20 overhead squats (20kg)
20 toes to bars
2 block run
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Tuesday 04/01 Clan CrossFit Glasgow
January 3, 2011 in WOD
7 Rounds for time:
4x high box jumps – 34″
8x overhead squats @ 75% of bodyweight
WOD 30/11 Clan CrossFit Glasgow
November 30, 2010 in WOD
Shuttle run for time then
50 overhead squats (choose own weight)
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Write in comments, why do you CrossFit?
WOD 4/11 Thursday
November 3, 2010 in WOD
In 3 minutes do:
15 OHS @40kg
15 SDHP @40kg
As many press-ups as possible
Rest 1min
Repeat 3 more times.
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WOD Wednesday 20/10 Clan CrossFit Glasgow
October 20, 2010 in WOD
AMRAP 20min (just for you Jas)
10 OH Squat 30kg(f) 50kg(m)
10 V-sits
Run 200m
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WOD Friday 24/9
September 23, 2010 in WOD
For Time:
tyre flip with jump through across the gym for time.
THEN:
10 Pull-ups
1 FSq @ bodyweight
9 Pull-ups
2 FSq
8 Pull-ups
3 FSq
etc… to 1 Pull-up and 10 FSq
WOD Saturday 4/9 CLAN CROSSFIT GLASGOW
September 4, 2010 in WOD
1 run up and down hill
2 pull-ups
3 press-ups
4 overhead squats 40/20 kg
5 burpees
6 wall balls
7 double unders
8 handstand push-ups
9 jumping pull-ups
10 tricep dips
3 rounds for time
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