Dave: 07931834759WOD MONDAY 14/11 CLAN CROSSFIT GLASGOW
November 13, 2011 in WOD
scott’s week.
Push press 2-2-2-2-2
Then
15 minute AMRAP
Buy in 100 double unders/
300 single rope jumps
15 overhead plate lunges 20/10
10 hollow rocks
5 handstand push ups
You are browsing the archive for HSPU.
WOD 9/8 Clan CrossFit Glasgow
August 9, 2011 in WOD
5 deadlift (go as heavy as possible)
5 hspu
Burpee broad jump for distance
X5
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WOD MONDAY 1/8 CLAN CROSSFIT GLASGOW
July 31, 2011 in WOD
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 kettlebell swings 2 pood/ 1.5 pood
If you do not have a muscle up then sub 4 pull up’s and 4 ring dips for EVERY muscle up. Encourage those with a MU to do them in the WOD. If you do not have an unassisted HSPU, then stack up some plates with an ab mat at the top and go down until your head touches the mat. If you cannot get inverted, then use a box.
WOD Wednesday 16/03 Clan CrossFit Scotland
March 15, 2011 in WOD
A.
3×5 Snatch Balance
B.
WOD from 5th Jan
3 rnds for time – 800m run, 10 HSPU, 20 pull ups
WOD Saturday 26/02 Clan CrossFit Glasgow
February 25, 2011 in WOD
In 20 minutes do:
Nancy – 5 rounds of – 400m Run and 15x OHS @40kg
then as many rounds as possible of:
5 HSPU
10 sit ups
15 squats
Final score is number of rounds completed after Nancy.
Wednesday 05/01 Clan CrossFit Glasgow
January 5, 2011 in WOD
3 rounds for time
800m run
10 HSPU
20 Pull-ups
WOD Thursday 23/12 Clan CrossFit Glasgow
December 22, 2010 in WOD
Diane
21-15-9
Deadlift
Handstand press-up
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WOD Monday 11/10 Clan CrossFit Glasgow
October 11, 2010 in WOD
12 min AMRAP
6 wall balls
3 pull-ups
Then:
Work on handstand / hspu technique
strong.
WOD Saturday 4/9 CLAN CROSSFIT GLASGOW
September 4, 2010 in WOD
1 run up and down hill
2 pull-ups
3 press-ups
4 overhead squats 40/20 kg
5 burpees
6 wall balls
7 double unders
8 handstand push-ups
9 jumping pull-ups
10 tricep dips
3 rounds for time
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WOD Tuesday 27/4
July 27, 2010 in WOD
5 Rounds for time:
9 bodyweight deadlift
6 hspu
3 muscle ups
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