Dave: 07931834759WOD THURSDAY 9/2 CLAN CROSSFIT GLASGOW
February 9, 2012 in WOD
3 ROUNDS FOR TIME
10 ABMAT SIT UPS
5 BURPEES
10 WALLBALLS
20 SQUATS
10 BOX JUMPS
5 SHOOT THROUGHS
10 LEG RAISES
1 HILL RUN
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WOD 27/1 CLAN CROSSFIT GLASGOW
January 27, 2012 in WOD
Five rounds for time of:
Hill Run
30 abmat sit-ups
20 Wall ball shots
10 Box jump
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THERE WILL BE NO 1230 WOD TODAY AND NO 1100 WOD SATURDAY
WOD 7/11 CLAN CROSSFIT GLASGOW
January 6, 2012 in WOD
5 rounds for time:
Hill run with weight vest
30 box jump burpees
30 wall balls
WOD 23/12 CLAN CROSSFIT GLASGOW
December 23, 2011 in WOD
1 hill run
Then 6 rounds
6 overhead squats 40/25kg
8 double unders
10 leg levers
Then
1 hill run
WOD TUESDAY 22/11 CLAN CROSSFIT GLASGOW
November 21, 2011 in WOD
5-5-5-5-5 thrusters working up to your heaviest weight
21-15-9
Kb swings 24/16kg
Burpee pull-ups
Then 1 hill run
WOD Weds 26/10 Clan CrossFit Glasgow
October 26, 2011 in WOD
2-4-6-8-10
Sdhp 50/30kg
Wallballs 8/4kg
Leg lifts
Hill run in-between each round
WOD Thursday 1/9 Clan CrossFit Glasgow
August 31, 2011 in WOD
Coach Ian’s gasser
7 squat cleans (kg to be decided by Coach)
1 hill run
X3
WOD Saturday 20/8 Clan CrossFit
August 20, 2011 in WOD
75 Wallballs
No drops no rest or a hill run
3-3-3-3-3 front squat
WOD 28/7 Clan CrossFit Glasgow
July 27, 2011 in WOD
Hill run
15 slamball wallballs 9/7kg
Hill run carrying wallball
15 kb swing 1/1.5 pood
Hill run carrying kb
15 slamball wallballs
Hill run carrying wallball
15 kb swings
Hill run carrying kb
40 abmat sit-ups
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WOD 13/4 Clan CrossFit Glasgow
April 13, 2011 in WOD
3 rounds
20 burpees
20 bar lunge jumps (20/15kg)
20 plate twist presses (10/5kg)
Hill run with plate
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