Dave: 07931834759WOD 6/3 CLAN CROSSFIT GLASGOW
March 6, 2012 in WOD
20-18-16-14-12-10-8-6-4-2
Double kettlebell swings 24/16kg
Sprint 20m in-between sets.
THEN
establish a 3 rep max floor press
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You are browsing the archive for Floor Press.
WOD 31/1 CLAN CROSSFIT GLASGOW
January 31, 2012 in WOD
21-15-9
Floor press
Deadlift
Double unders
70/35kg
WOD 10/3 Clan CrossFit Glasgow
March 10, 2011 in WOD
5 rounds
10 floor press 60/30 kg
20 floor wipers
10 sumo deadlift high pull
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WOD Monday 21/02 Clan CrossFit Glasgow
February 20, 2011 in WOD
15 min AMRAP
5 Bodyweight (BW) Floor Press
10 BW Deadlift
15 Double Unders
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WOD Monday 20/12
December 19, 2010 in WOD
For time:
15-12-9-6-3 rep rounds of
BW Front Squat
BW Power Clean
BW Floor Press
WOD Wednesday 6/10 Clan CrossFit Glasgow
October 6, 2010 in WOD
25 – 50 or 100 double unders for time. If you don’t have double unders, try and go for 25
then:
5 rounds for time
Floor Press x20 60kg m 40kg f
20 situps
1 hill run
WOD Wednesday 15/9 CLAN CROSSFIT GLASGOW
September 15, 2010 in WOD
Floor press 3-3-3-3-3
100 kb swings for time
1 leg box jumps 20 each leg
12 tyre flips for time (optional)
WOD Tuesday 7/9 Clan CrossFit Glasgow
September 6, 2010 in WOD
Remember CrossFitters, Wednesday’s WOD you need to bring a friend!
Today some strength work;
Floor Press
1RM
10RM
1RM
20RM
1RM
30RM
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