Dave: 07931834759WOD Monday 23/05 Clan CrossFit
May 22, 2011 in WOD
7 Rounds for time:
5 Front Squats @70kg/50kg
10 Toes to bar
20 Double Unders
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WOD Saturday 14/05 Clan CrossFit UK
May 14, 2011 in WOD
Complete this ladder
5 muscle ups OR 25 pull ups
Block run
10 wall climbs
20 Toes to bar
30 Barbell Lunge jumps 20/15kg
40 Double unders
Once you complete 40 double unders, do 30 lunges and work your way back to 5 muscle ups
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WOD Friday 06/05 Clan CrossFit Europe
May 5, 2011 in WOD
Hey folks, just a reminder, tomorrow (saturday) is bring a friend day. All of next week is SKILLS WEEK, so those thinking of getting involved in CrossFit, this is a week that shouldn’t be missed!
20min AMRAP
5 power snatch @35/25kg
10 walking lunges
15 double unders
WOD Saturday 30/4 Clan CrossFit Glasgow UK
April 29, 2011 in WOD
“Filthy 50″
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (16kg)
50 Walking Lunges
50 Knees to elbows
50 Push press, 20/15kg
50 SDHP
50 Wall ball shots
50 Burpees
50 Double unders
Chris Spealler: 13.49 (2010)
WOD Thursday 21/04 Clan CrossFit UK
April 20, 2011 in WOD
For time:
Five rounds
5 Deadlifts (120kg M / 90kg F)
10 Burpees
then move immediately on to
200 double unders
Last night’s olympic lifting class.
WOD Tuesday 19/04 Clan CrossFit UK
April 18, 2011 in WOD
Olympic Lifting begins tomorrow night, if you have not reserved a slot you will miss out on this fantastic opportunity. It runs for 6 weeks, every Wednesday, from 19.45-21.00. At only 36 pounds it’s a must for all of you wishing to learn how to O-lift more effectively and how to train and improve your lifting progress as effectively as possible! Please bring your cash to David or myself today or tomorrow.
WOD
2min AMRAP – Max double unders
5min AMRAP – KB clean & jerk (change hands when you like)
2min AMRAP – Lunge jumps (knee to floor)
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WOD Friday 18/03 Clan CrossFit Scotland
March 17, 2011 in WOD
20min AMRAP
1 pull up, 1 kb swing, 10 double unders
2 pull ups, 2 swings, 10 double unders
3 pull ups, 3 swings, 10 double unders
…. how high can you go?
Keep technique tight on the pull-ups, be happy with every rep!
WOD Monday 21/02 Clan CrossFit Glasgow
February 20, 2011 in WOD
15 min AMRAP
5 Bodyweight (BW) Floor Press
10 BW Deadlift
15 Double Unders
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WOD Friday 04/02
February 3, 2011 in WOD
3 Rounds for time
7 Turkish Get-ups (L hand)
7 Turkish Get-ups (R hand)
50 double unders
Go as heavy as you can on the TGU.
WOD 11/1 Clan CrossFit Glasgow
January 11, 2011 in WOD
3 rounds
20 double unders
20 box jumps
20 walking lunges holding 20kg plate
20 ‘games’ press-ups
20 ground to overhead with 20kg plate
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