Dave: 07931834759WOD Tuesday 10/05 Clan CrossFit Scotland
Skill: Deadlift
WOD
3 Rounds for time
25 deadlifts @80/60kg
25 bar-facing burpees
25 hollow rocks
400m run
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WOD Thursday 21/04 Clan CrossFit UK
April 20, 2011 in WOD
For time:
Five rounds
5 Deadlifts (120kg M / 90kg F)
10 Burpees
then move immediately on to
200 double unders
Last night’s olympic lifting class.
WOD Tue 01/03 Clan CrossFit Glasgow
February 28, 2011 in WOD
Skills week continues with the deadlift. Each WOD today will involve an hour’s coaching in this epic movement.
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WOD Friday 25/02 Clan CrossFit Glasgow
February 24, 2011 in WOD
5 rounds for time:
3 strict pull ups
7 chest to bar kipping pull ups
21 deadlift @50/80kg
WOD Monday 21/02 Clan CrossFit Glasgow
February 20, 2011 in WOD
15 min AMRAP
5 Bodyweight (BW) Floor Press
10 BW Deadlift
15 Double Unders
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WOD Tuesday 18/01
January 17, 2011 in WOD
Deadlift
Presses
then:
3RM Shoulder press to max push jerks
10RM Deadlift
Also check out the new Article
- ‘Agility’ by CoachD
WOD 13/1 Clan CrossFit Glasgow
January 13, 2011 in WOD
10-9-8-7-6-5-4-3-2-1
Bodyweight deadlift
Knees to elbows
Kettlebell swings
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GHA
Monday 03/01 Clan CrossFit Glasgow
January 2, 2011 in WOD
For time:
1 skip / 1 double under
2 skips / 2 double unders
3 / 3 …up to 10
then 15x clean and jerk @60kg
15x power clean @ 60
15x deadlift @60
10 skips / 10 double unders
9 / 9 …down to 1
WOD Thursday 23/12 Clan CrossFit Glasgow
December 22, 2010 in WOD
Diane
21-15-9
Deadlift
Handstand press-up
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WOD Saturday 18/12 Clan CrossFit
December 18, 2010 in WOD
WOD 1
7 rounds
5 deadlift 80/50kg
8 burpees
WOD 2 “ANNIE”
50-40-30-20-10
Double unders/sit-ups
Rest between WODS or combine them for double the fun !
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