Dave: 07931834759WOD 27/10 Clan CrossFit Glasgow
October 27, 2011 in WOD
500m row
pull-up and dip technique
1 block run
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WOD Wednesday 11/05 Clan CrossFit Scotland
Skill:
Ring dips, Pull-ups, Pistols
WOD(s)
AMRAP 10 mins
18 Pistols (alternating legs)
7 pull ups
Optional: AMRAP 2 mins Max Ring Dips
WOD Monday 14/03 Clan CrossFit Scotland
March 13, 2011 in WOD
For all of this week there will be an A and B exercise. The B’s are optional if you find yourself short on time however they are typically a chance to work a weakness or establish a benchmark. The intention being to retest some of these in 4 weeks time.
A.
For time:
Back Squat a total of 4000kg
Every 1000kg – 25 press-ups OR 25 ring dips
B.
Standing jump / vertical jump tests.
WOD Tuesday 19/10 Clan CrossFit Glasgow
October 19, 2010 in WOD
75 Double unders
then 3 rounds of
15 Ring Dips
10 Pistols (left and right leg)
then
75 Double unders
WOD Wednesday 22/9 Clan CrossFit Glasgow
September 21, 2010 in WOD
AMRAP 10 minutes
5 ring dips
7 medball squat cleans
WOD Saturday 4/9 CLAN CROSSFIT GLASGOW
September 4, 2010 in WOD
1 run up and down hill
2 pull-ups
3 press-ups
4 overhead squats 40/20 kg
5 burpees
6 wall balls
7 double unders
8 handstand push-ups
9 jumping pull-ups
10 tricep dips
3 rounds for time
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WOD Sunday 4/7
July 4, 2010 in WOD
5 rounds for time of:
5 handstand push-ups
5 feet elevated press-ups
5 box jumps (24″)
5 tricep dips
5 Turkish get-ups (no weight)
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