Saturday Spartan 300 Pullups – 25 reps Barbell Deadlift with 60kg – 50 reps Pushups – 50 reps 24-inch Box Jumps – 50 reps Floor Wipers – 50 [...]
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March 31, 2011 in WOD
For time:
60kg (m) 40kg (f)
1 c&j / 10 walking lunges w/ weight
2 c&j / 9 walking lunges w/ weight
…..
10 c&j / 1 walking lunge.
Carry the bar any way you like for the lunges.
Remember, Saturday, bring a friend!
March 8, 2011 in WOD
3 min bear crawl
2 min rest
3 min max rep C&J 40/25kg
2 min rest
6 min AMRAP
1 wall-climb, lunge to bars, 10 knees to elbows, reverse lunge back to wall
January 11, 2011 in WOD
50 or 100 Clean & Jerk 40/30kg
Post times to comments.
Battle Wounds
November 18, 2010 in WOD
3 rounds
1 min feet on box ring push-ups
1 min 20kg plate overhead anyhow
1 min double unders
1 min throwing medball sit-ups
1 min run across gym holding 2
2 min rest
Score 1 point for each rep
Post totals for each round AND final total
November 11, 2010 in WOD
100 squats
5 clean & jerk (m40kgf25kg)
Run up hill
75 squats
10 clean & jerk
Run up hill
50 squats
15 clean & jerk
Run up hill
25 squats
20 clean & jerk
Run up hill
Post times to comments
Crossfit Reaction Women from Jon Eckert on Vimeo.
Some pics from Dubs
October 29, 2010 in WOD
5 rounds
5 box jumps
4 Games press ups
3 Overhead Anyhow using 40kg (scale)
2 pull-ups
1 hill run approx (200m)
Post times to comments
October 8, 2010 in WOD
For time:
Hill run
10 deadlift @60kg
10 burpees
10 deadlift @60kg
10 press-ups
10 deadlift @60kg
10 pull-ups
10 deadlift @60kg
10 box jumps
10 deadlift @60kg
10 ground to overhead
Hill run
August 24, 2010 in WOD
Death by Clean & Jerk 60kg(m) 40kg(f)
In the first minute perform 1 rep then rest, in the second minute perform 2 reps, third minute – 3reps. Break the reps any way you like so long as they are performed before the following minute begins. Complete as many rounds as you can until you run out of time.
Post rounds and reps to comments
July 31, 2010 in WOD
In 15 minutes
“Grace”
30 Clean & Jerk @ 60kg
then
“Cindy”
5 pull ups
10 press-ups
15 squats
Scale as necessary.
Post rounds of Cindy completed within the 15mins.
July 20, 2010 in WOD
Nancy vs Grace
5 rounds for time
400m run
15 reps 95lbs overhead squat
Then straight into Grace
30 reps for time 135lbs clean & jerk
post time to comments
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