If you are interested in trying CrossFit, the best thing you can do is come along and try a wod for free. Yes FREE!

Contact Dave here

Or Call;

Dave: 07931834759

We are offering a primal nutrition programme to all members and non members alike. Click here for more details

We have created a new section on our site. We are going to post any interesting articles, videos or podcasts we find on fitness, nutrition or just plain interesting stuff.

Keep checking down here as we will post links to new things down here.

Friday 9th September - Food is Medicine : Say No to Diabetes.