Clan CrossFit

Smug 0630 now it’s over

DaveC — Wed, 22 Feb 2012 07:18:51 +0000

ALFIE

DaveC — Wed, 22 Feb 2012 06:23:33 +0000

WOD 22/2 CLAN CROSSFIT GLASGOW

DaveC — Wed, 22 Feb 2012 06:21:14 +0000

“ALFIE”
15 min AMRAP
5 DEADLIFT 100kg
10 BURPEES
15 BOX JUMPS

post scores to comments

JPR

DaveC — Mon, 20 Feb 2012 22:27:15 +0000

WOD 21/2 CLAN CROSSFIT GLASGOW

DaveC — Mon, 20 Feb 2012 22:18:48 +0000

JPR
1/2 CINDY
1/2 KAREN

First score is As many rounds as possible of on the minute 5 pull-ups 10 press ups 15 squats
Second score is time to do 75 wallballs.
Post both scores on the board and to comments

Tidy !

DaveC — Sun, 19 Feb 2012 21:35:49 +0000

WOD 20/2 CLAN CROSSFIT GLASGOW

DaveC — Sun, 19 Feb 2012 21:14:49 +0000

Coach Walex’s week……………

PONTY FRONT ROW
10 rounds
5 BEAR COMPLEX 50kg
10 TOES TO RINGS

WOD 18/2 CLAN CROSSFIT GLASGOW

DaveC — Sat, 18 Feb 2012 08:09:46 +0000

Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

DaveC — Fri, 17 Feb 2012 01:36:33 +0000

WOD 17/2 CLAN CROSSFIT GLASGOW

DaveC — Fri, 17 Feb 2012 01:35:18 +0000

Wod:

Skills:
Ab-mat to GHD sit ups

15 minute AMRAP
2 rope climbs
4 box jump burpees
6 GHD sit ups
8 double unders