Dave: 07931834759Smug 0630 now it’s over
February 22, 2012 in WOD
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WOD 22/2 CLAN CROSSFIT GLASGOW
February 22, 2012 in WOD
“ALFIE”
15 min AMRAP
5 DEADLIFT 100kg
10 BURPEES
15 BOX JUMPS
post scores to comments
WOD 21/2 CLAN CROSSFIT GLASGOW
February 20, 2012 in WOD
JPR
1/2 CINDY
1/2 KAREN
First score is As many rounds as possible of on the minute 5 pull-ups 10 press ups 15 squats
Second score is time to do 75 wallballs.
Post both scores on the board and to comments
WOD 20/2 CLAN CROSSFIT GLASGOW
February 19, 2012 in WOD
Coach Walex’s week……………
PONTY FRONT ROW
10 rounds
5 BEAR COMPLEX 50kg
10 TOES TO RINGS
WOD 18/2 CLAN CROSSFIT GLASGOW
February 18, 2012 in WOD
Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
WOD 17/2 CLAN CROSSFIT GLASGOW
February 17, 2012 in WOD
Wod:
Skills:
Ab-mat to GHD sit ups
15 minute AMRAP
2 rope climbs
4 box jump burpees
6 GHD sit ups
8 double unders
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