The first Saturday of every month is ‘Bring a Friend’ day, so grab a mate and bring them along free of charge. The workout will be one which has to be completed in a pair so if you come alone… well you’ve been warned. This is a social and fun introduction to CrossFit and the WOD can always be scaled to accommodate everyone wanting to take part.
* pic from crossfitunc.com

The CrossFit Games Open begins Tuesday, March 15th, Clan CrossFit will be opting-in for the Games Open so if you intend to compete then let us know and come on down. More details will follow shortly but we are likely to have 2 days per week when athletes can come in for free and get a time. Other times may incur a small charge for one of our trainers to judge. These two links should help explain more about the single and affiliate team events.

Games Open

Team Affiliates