We are very fortunate at Clan CrossFit to have been able to incorporate a clinic facility into the gym model we have set up. Here at Clan we all recognize that training at this level can lead to alterations in body function and mobility as well as some injury which is a result of previous underlying problem or created by training at this intensity. Whichever way you have arrived at this point, we in the clinic will aim to alleviate and correct the cause, increasing your ability to function at higher and higher levels.

NUTRITION

All members of Clan CrossFit are advised to use their nutrition as the baseline of their fitness and health. It is well known that your diet will affect you in many ways be it physically or mentally. Here you are advised on the basis of good nutrition as standard but should you wish to further your understanding of your own metabolic codes the clinic team can arrange for blood tests, advise supplement regimes and dietary changes.

HEALTH MATTERS PROGRAMME

For those interested in a complete three month programme, we offer a package which involves blood tests, supplementation, gym membership, personal training and lifestyle coaching. Your diet is prescribed with recipes and based on your needs to either drop body fat, relieve symptoms of disease or increase your training capacity, what ever it is that you require. It is the Clan five star treatment package. More information can be found at Health Matters.

MASSAGE

Soft tissue work is carried out via our massage therapists. This form of treatment can be whole body or area/dysfunction specific. Great for the athlete who needs to lengthen and soften those hard working muscles or simply for a relaxation hour with oils or hot stones.

The clinic is currently recruiting other therapists and will keep you posted of further therapies available as they arrive. We are searching for a Traditional Chinese Acupuncturist and a Sports Medicine/therapy based Physio.