Dave: 07931834759WOD 27/1 CLAN CROSSFIT GLASGOW
January 27, 2012 in WOD
Five rounds for time of:
Hill Run
30 abmat sit-ups
20 Wall ball shots
10 Box jump
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THERE WILL BE NO 1230 WOD TODAY AND NO 1100 WOD SATURDAY
WOD 26/1 CLAN CROSSFIT GLASGOW
January 26, 2012 in WOD
GRACE
30 reps overhead anyhow
60/40kg
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(Big John put up a 2:34 rx at 0630!)
WEDS NIGHT OLYMPIC LIFTING
January 25, 2012 in WOD
YES KEVIN IS IN TONIGHT FOR OLYMPIC LIFTING DIRECTLY AFTER ON-RAMP AT 7PM SO EVERYONE GET YOURSELF IN FOR SOME EXPERT GUIDANCE FROM KEVIN.
WOD 25/ CLAN CROSSFIT GLASGOW
January 25, 2012 in WOD
BURNS BURNER
3 rounds on paralettes
12 press ups
12 lateral jumps (there and back over 2 hurdles)
12 manmakers
12 lateral jump burpees (burpee jump jump burpee)
12 tricep dips
12 box jumps
(WEIGHTS VEST OPTIONAL)
(NOT OPTIONAL FOR 1ST TEAM RUGBY)
WOD 24/1 CLAN CROSSFIT GLASGOW
January 24, 2012 in WOD
IN 20 MINUTES DO
50 BURPEES AGAINST THE CLOCK
and
SET A 3 REP MAX BACK SQUAT
3-3-3-3-3
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